Services & Rates

Initial Interview

Private Yoga Sessions

I design each session with a specific purpose, based on your needs. Your practice may include asana (postures), pranayama, meditation, and chanting. A specific effect is created through the integration of these elements.

Private Pilates Sessions

Based on use of equipment or just mat exercises, your workout is designed to create a stronger core, help balance out strong/weak areas, improve posture, and integrate the whole body for a stronger you.

Personal Training

Indoors or out; cardio, strength, flexibility; sport-specific or general fitness. Whatever your needs or interest, I can design a program to help you achieve your goals.

Integrated Therapy

This type of session uses area-specific body work and exercises/movement patterns to return you to normal function and normal, non-compensatory movement patterns.

Swedish Massage

Massage with the intent of facilitating relaxation, working out those stress areas, or working through a sore spot. I may add in some deep massage as needed.

Sports Massage

A more vigorous massage that enhances circulation and speeds recovery from training. Great for pre- and post-events.

Myofascial Unwinding

This form of bodywork is one of those “slightly different” ones — it addresses the connective tissue that tightens up through activity, stress or trauma. To release this restriction the body is moved in patterns it wants (I do all the moving, you get to relax), blood flow returns, health and mobility get back on track. My initial training was from the John Barnes, PT, method, but has since expanded with other knowledge.

Reiki/ Energy work

Another form of “slightly different” bodywork that brings into balance the energy flow within the body. This tends to have a very calming effect on you, and allows the body to begin healing. Great for new injuries—can’t touch you with massage, but this works on reducing pain, swelling and bruising.

Craniosacral therapy (CST)

This form of bodywork address the nervous system, creating a resetting of the body’s rhythms, which creates better energy levels, a better functioning state of being, and an inner calm.

$38 for 30-minute session,

on-site only

Medical Massage

Auto accident? Workers Comp claim? With a prescription from your doctor or verification of claim, I can work on the specific areas you need address. Medical massage involves special techniques that isolate injured areas and the nervous system. Cash discount available for self-paying clients.

Alphabiotics

A first visit includes going through testing to see if youare locked into the fight/flight response, then receive the alignment… a sensory input to the brain.  We are designed to be rebooted like a computer when we become locked into an inappropriate stress state. This rebooting involves a gentle physical communication at the occiput muscle.  Then, testing is repeated to make sure the brain has completely balanced.  A second visit ideally occurs 72 hours later.  If you can hold a first alignment for 72 hours, you are a candidate for alphabiotics.  A second alignment will hold longer and the goal is a one month hold time as quickly as possible.  If you can’t hold alignment for 72 hours, you may need to make some lifestyle changes and try again at a later date i.e., remove extreme stressors. Initial consult/alignment: 15 min. Subsequent visits: 5 min. Alignment & Alphabiotic workout: 40 min. Available in-studio only.

Alphabiotics is not available in any of the packages offered by Amber Moon Studio at this time.

$60

initial consult

$20

ea subsequent visit

$75

alignment & the Alphabiotic workout

Yoga, Pilates, or Feldenkrais & 30-min Boot Camp classes

Have a group of friends that want their own class? Get together, find some different times that work, and let  us know! These small classes offer more personalized attention that big classes at health clubs, but not as detailed as private sessions. We may offer classes at specific times in the future, but at the moment, they are by request.

Lifestyle Wellness Coaching

Helping you improve your lifestyle, enhance your wellness, achieve your goals to where you want to be in the future through sessions designed around what works for you. We begin the process by talking through your dreams and aspirations to discover and define your true calling, while clarifying your needs, values and beliefs. A series of powerful questions to help you gain insight into your talents, strengths, and weaknesses, as well as what might be your barriers (that we’ll take down) to achieving your dreams. After finding what is really important to you, and what you want to achieve, a list of defined, prioritized and achievable goals are created to move you forward in the directions of your dreams. Each session focuses exclusively on you, your needs and your agenda.

Private Swim Lessons

If you already know the basics of swimming and want to improve your skill, speed or fitness, I can help. As a triathlete, I understand the importance of technique, and am able to observe what you are doing and teach or modify your swimming skills.

Yoga Instructor Training

Learn to teach yoga in the tradition of viniyoga, combined with a thorough understanding of biomechanics. This 250 hour program is offered during the week, meets weekly, and taught in 7 blocks. Home practice and study is a must.

Pilates Instructor Training

Learn to teach mat Pilates and understand how the body works, how to apply the different exercises to different body types, and modifications/progressions for each movement. Taught over 50 hours, home study and testing required to be certified.

Triathlon Training Programs

Getting your ready for your next triathlon, through a specific periodized training program based around your schedule. I provide the schedule, you provide the motivation to go out and do it! If you need a coach to be physically there, I can do that too. I do rides and long runs on my own that I open up for people to join; these are my workouts too, so realize I’ll be off doing my own thing at some point after the warm up. Meeting people at the start of the workout helps hold you accountable.