It’s a funky month, spanning July 2 – August 1. But we’ve got July 4th in there (no swim). So 5 Tuesdays, 4 Thursdays or a full month package options. I know when you register it has you sign up for Tuesday OR Thursday. I think of it as the number of sessions. Please buy the number of sessions that work for YOU, and come on the days you are able.
Running & biking
A reminder we’ve got a few other things on the agenda this summer, going to our philosophy of a multi-sport lifestyle. These are club member perks only. Please RSVP.
- July 12, 7a. Track – technique. Meet at Memorial Field Track, and we’ll continue to work on your form & run technique. $5 or punch required thru the City’s fitness programs ($40 for 10 sessions). I will have cards on hand if you’re doing the package, and you may pay onsite – please arrive 5 min early for this. Our fall run program is also done on these punches.
- NEW DATE August 9, 7a. Near town bike route. Please note, we are wheels down at 7a. Please be 5-10 min early. Ride will be done at 8a. Meet at Bull Branch Park (we suggest you bike over if possible). FREE.
Apologies for having to move the bike. I am scheduled, now, to be a Teaching Assistant for a Craniosacral Therapy workshop in Austin, 8/1-4. I can’t get downtown by 9a if we do it the morning of 8/2, as previously scheduled.
Amber Moon Studio Turkey10
Prior to COVID I used to host a Thanksgiving morning run, and I’ve been thinking of returning to it this year. The original slogan was “why run a 10k when you can run 10 miles?”, then it became “Run for the PIE”, and everyone enjoyed coffee & pie afterwards.
No, it doesn’t actually have to be running, or 10 miles. I’ve had years where I biked it, walked it, as well as 10 miles of running it. I also had a broken toe one year, so on crutches I drove around to the water stops & cheered people on. So, pick your distance, pick your mode (walk/run/bike/dog walk/stroller push/etc), bring Pie, and enjoy!
It’s a small event, maybe 40 people. It’s about building community.
Entry fee has been a suggested donation of $5. Previously it went to South Texas Persian Rescue (501c3), but we could fund The Quack Pack this year. Or pick a different charity. I’m flexible. TBD.
Would you be interested? Would you be interested if it was a Brushy Creek Hike & Bike Trail instead of Taylor? I’d love to hear your thoughts.
Everyone always wanted t-shirts. So we might have those too.
Good Life 5k
For those of you interested in doing the GoodLife 5k this year, we will be the official training program for it. August will start with virtual coaching, and then we meet in person on Tu/Th starting Sept 3.
We will have a discount code for our Quack Pack members! $5 off early bird (thru 10/1), or $15 off Race day.
Sponsors
We’ve got 3 sponsors to introduce to you!
Blur CycleworksGattis School near AW Grimes, Round Rock. This is my friend Eric, and I’ve worked with him for years with my previous club. He’s the Mr Miyagi of bikes. He’s got a couple rides if you’re interested in joining – please reach out to Asst Coach Stephanie if you have specific questions.
They’ve got a Tuesday evening shop ride, 90ish minutes. They’re also looking to add a 30-35 mile Saturday group ride in the fall. The current Saturday group rides about 55 (18-19mph), and frequently come to Taylor as their midpoint. These rides are free. You also get a discount on supplies & services. Just let them know your Quackers (or name drop myself or Stephanie).
The Loop Running SupplyAn Austin original, and super knowledgeable staff (all successful & serious runners). Again, I’ve known the owner for years, and when I have shoe questions, Ryan is my first call. He’s always taken care of me, and loves a good chat. I suggest you go during quiet times if you can for best service – avoid lunch, after work. Weekends really vary.
If you’re willing to go to downtown Austin, or are there regularly, get 15% off your purchase. Let them know you are one of my athletes.
Sometimes, it’s who you know. Our very own Charles Logan got the pump donated for the pool aerator from Commercial Swim, and then built the aerator himself. Please give Charles a huge thank you (or “quack quack”) when you see him next. And check out Commercial Swim, see what all they do for pools! Website Volunteer?
Why YES, you can forward this to friends & people you feel may be interested!
Thanks for reading! We appreciate you!
Sharon & Stephanie