Pilates class special – for new participants only: February Pilates classes only – $40 for the whole month. Come try it, see what its all about. I put a lot of emphasis on the postural muscles, hip strengthening, then there is the ever-present core work, and we just plain have fun. We’re looking to add some more people to our classes, so YOU get the benefit! Classes are Wednesdays at 530p, and Thursdays at 10a. Classes run about an hour. Please bring a Pilates mat if you have one (Yoga mat will work too in most cases). I do have some you can borrow, but if everybody needed one, there wouldn’t be any extras. I’ve got all the other toys needed – rings, mini stability balls, toning balls, various size blocks. Please reserve your spot w my online scheduler, as space is limited. Bonus for my current Pilates class clients – if you refer a friend & they come for all of February, YOU get a free Pilates class!

 

If you are on Facebook and want to follow & stay updated on the antics of the fluffyfluffys, they have their own page!

 

In this post: 

• Pilates classes for February
• Reminder on Studio policies; tips on the online scheduler
• Plumeria in Winter
• Studio Schedule & Closings
• Photos from Star Trek Cruise (1st batch)

 

Pilates classes for February

All $12 per class if you pay for the month, drop in rate is $15 per class. There will be 4 classes each for Wed evening & Thurs morning session. I’m not missing any days for a while.

Class numbers policy applies:

• must have 3 to make a class
• if 2 people, ea person will be charged for 2 class sessions (making it a duet, regular price of $30, so you saves you up to $6)
• if 1 person, option to do a private (5 class session value) or cancel.
• I will verify the attendance about 12 hours prior, and let you know so you have a choice.

Studio policies, tips on the online scheduler

Reminders on Studio policies, so no one is surprised:

• 24h cancellation policy: Please give 24 hours notice before canceling any appt, or I reserve the right to charge you for a session. Most of the time I accept a notice given before i go to bed (and I go to bed early). I acknowledge there are emergenices & valid reasons for missing, in which case you will not be charged. These are at my discretion.
• If you are sick or think you are becoming so, please cancel. 24h cancellation policy may not apply.
• Your appt time starts when scheduled, or within 5 minutes.
• I do my best to allow 15 min between sessions to give us both a little flexibility. Realize this is not always the case however. Feel free to arrive 0-5 min before the start of your appt.
• If you arrive late, your appt still ends at the original time unless pre-approved.
• Massages (1h appts) may run anywhere from 50-70 min, at my discretion, based on your needs & my schedule.
• Pilates private sessions last 50-55 mins (1 hr appt) and 25-30 min (30 min appt) in most circumstances.
• Email and/or text confirmations are sent automatically via vCita 2 days before your session. Please make sure you are receiving these in the format you prefer. Email is required for all appts.

Tips for using vCita:

• add no-reply@vcita.com to your address book so you get your notifications.
• if you hit the “invite” button on texts/emails, it will automatically put them on whatever calendar you use.
• When looking for appts, keep in mind the scheduler has a 15 min block before all massages. Not necessarily so for Pilates sessions. If you’re having troubles finding an hour slot, look for a 30 min slot, then book it and ask if there is actually an hour option that is not showing up. I can decline the appt if its not an hour. Realize this may be one of the appts that runs more like 50 min. Friday mornings get this way.

Tips for getting in touch w Sharon:

• Text/email are way easier since I’m typically short on time between clients. Replying that way is much faster for me then a phone call. Also, thru the vCita system.

Plumeria in Winter

Did you know that Plumeria turn into sticks in the winter? Yep. They drop all their leaves. Mine were a bit confused this year, and I’ve heard some of my vet’s plants were also confused. We both got blooms in December. Crazy, I know!

Plants – $20-25; Seedlings – $5; Packet of 10 seeds – $5. Proceeds go to Austin Dog Alliance. Plants are a variety of colors, and the seedlings/seeds are a Surprise!!! My vet has a plumeria addiction, and they cross pollinate. If you want the donation for your tax write off, please send email me your receipt prior to delivery/pickup. Otherwise cash is preferred. I only keep a few in stock, so let me know what you want something so I can make sure it is here. Current stock: 2 plants (Mardi Gras, and Violet Jack colors), a plethora of seedlings, and several seed packets. Let me know what you want!

February Studio Schedule

For your edification as well as keeping me straight, I list my total work day after the day of the week.  On the bullets following, I list actual studio hours, as well as any classes I teach/coach elsewhere. It may only look like a do a few studio hours some days, but take a look at what surrounds it… You’ll see why my schedule may seem like it have slim open spots!

Closings –  none!

Mondays – 11:00a – 7:45p starting 1/22

• Studio hours: 11 – 11:30a, 2:00 – 5p
• 6:30-7:45p Track/Hill Training thru Northwest YMCA

Tuesdays – 5:30a – 4p

• Studio hours: 8a – 4p
• 5:30-6:45a Track/Hill Training thru Northwest YMCA

Wednesdays – classes only

• Studio hours: none aside from classes & 2 already scheduled clients. Office Day.
• 10:45a-12p Viniyoga at the Northwest YMCA
• 5:30-6:30p Pilates Mat Class at Amber Moon Studio

Thursdays – 5:30a – 4p

• Studio hours: 8:45a – 4p
• 10-11a Pilates Mat Class at Amber Moon Studio

Friday 5:30 – 11:45a

• Studio hours: 8 – 11:30a
• 5:30 – 6:45a Run Coaching for Austin YTri

Photos from Star Trek Cruise

Every year, people always ask what my New Year’s Resolutions are. I haven’t made Resolutions in years, cuz if I’m gonna change something, I’m just gonna do it. I don’t need a big grand gesture to start. I know some of you do, and that’s  GREAT! As you’re starting on this change, be thinking about what you’re going to do DAILY to get you there. What will your weekly goals be? Monthly? Most people fail to succeed because they focus on the big goal, without a plan to get you there. So decide on your goal, and then what you realistically CAN do and NEED to do to get there. Need help? If its a fitness/health goal, I can help w weekly wellness coaching sessions – by phone or in person.

January always seems to bring about other changes for me – and this year it is a schedule shift. While I’ve been enjoying my Mondays off, it seems I suddenly have a lot of clients that need Mondays. So I’m opening them up a little bit more. Before you get too excited – Monday is already full. I’ve got 2 regular clients every other Wednesday, so I’m taking the opposing Wednesdays off as office days. The Wed 530p Pilates Class will stay as scheduled. I’m also truncating Fridays so I’m done right before I swim at 12. While I like to have a 15 min break between clients, this may not be the case so I can get the most people in. Thank you for understanding this schedule shift. I need time to get stuff done.  I’ve still got a CranioSacral Therapy written test I need to write. I’ve got continuing ed for tri coaching & my other certs that I need to do. And my desk, somehow, gets cluttered every week, no matter how clean it starts. If anyone is already scheduled in these times, you’re appt time will be honored.

With that said, if you are needing to change your regular slot, please let me know ASAP – this is the time to do it!

 

In this post: 

• Pilates classes for January
• Reminder on Studio policies; tips on the online scheduler
• Tower Garden Times
• Plumeria for sale (donation to Austin Dog Alliance)
• Studio Schedule & Closings

 

Pilates classes  for January

January 3 & 4, 24 & 25, 31 & Feb 1. We’ll miss 2 weeks.

All $12 per class if you pay for the month, drop in rate is $15 per class.

Also, since attendance has been running a bit low, I’m instituting the following:

• must have 3 to make a class
• if 2 people, ea person will be charged for 2 class sessions (making it a duet, regular price of $30, so you saves you up to $6)
• if 1 person, option to do a private (5 class session value) or cancel.
• I will verify the attendance about 12 hours prior, and let you know so you have a choice.

 

Studio policies, tips on the online scheduler

Reminders on Studio policies, so no one is surprised:

• 24h cancellation policy: Please give 24 hours notice before canceling any appt, or I reserve the right to charge you for a session. Most of the time I accept a notice given before i go to bed (and I go to bed early). I acknowledge there are emergenices & valid reasons for missing, in which case you will not be charged. These are at my discretion.
• If you are sick or think you are becoming so, please cancel. 24h cancellation policy may not apply.
• Your appt time starts when scheduled, or within 5 minutes.
• I do my best to allow 15 min between sessions to give us both a little flexibility. Realize this is not always the case however. Feel free to arrive 0-5 min before the start of your appt.
• If you arrive late, your appt still ends at the original time unless pre-approved.
• Massages (1h appts) may run anywhere from 50-70 min, at my discretion, based on your needs & my schedule.
• Pilates private sessions last 50-55 mins (1 hr appt) and 25-30 min (30 min appt) in most circumstances.
• Email and/or text confirmations are sent automatically via vCita 2 days before your session. Please make sure you are receiving these in the format you prefer. Email is required for all appts.

Tips for using vCita:

• add no-reply@vcita.com to your address book so you get your notifications.
• if you hit the “invite” button on texts/emails, it will automatically put them on whatever calendar you use.
• When looking for appts, keep in mind the scheduler has a 15 min block before all massages. Not necessarily so for Pilates sessions. If you’re having troubles finding an hour slot, look for a 30 min slot, then book it and ask if there is actually an hour option that is not showing up. I can decline the appt if its not an hour. Realize this may be one of the appts that runs more like 50 min. Friday mornings get this way.

Tips for getting in touch w Sharon:

• Text/email are way easier since i’m typically short on time between clients. Replying that way is much faster for me then a phone call. Also, thru the vCita system.

 

Plumeria for sale

My vet sells plumeria plants, seeds & seedlings, with the proceeds going to the Austin Dog Alliance. I’m helping her out and pimping them here. Plants – $20-25; seedlings – $5; packet of 10 seeds – $5. Plants are a variety of colors, and the seedlings/seeds are a mystery. She’s got a plumeria addiction, and they cross pollinate. If you want the donation for your tax write off, please send email me your receipt prior to delivery/pickup. Otherwise cash is preferred. I only keep a few in stock, so let me know what you want something so I can make sure it is here. Current stock: 2 plants (Mardi Gras, and Violet Jack colors), a plethora of seedlings, and several seed packets. Let me know which you want!

 

January Studio Schedule & Closings

Closings –  New Years’ Day (1/1),  Out of office (1/11-18)

Mondays – 11:00a – 5p thru 1/19; 2 – 7:45p starting 1/22

• Studio hours: 11 – 11:45a, 2:00 – 5p
• 6:30-7:45p Track/Hill Training thru Northwest YMCA

Tuesdays – 5:30a – 4p

• Studio hours: 8a – 4p
• 5:30-6:45a Track/Hill Training thru Northwest YMCA

Wednesdays – classes only

• Studio hours: none aside from classes & 2 already scheduled clients. Office Day.
• 10:45a-12p Viniyoga at the Northwest YMCA
• 5:30-6:30p Pilates Mat Class at the Studio

Thursdays – 5:30a – 4p

• Studio hours: 8:45a – 4p
• 10-11a Pilates Mat Class at the Studio

Friday 5:30 – 11:45a

• Studio hours: 8 – 11:45a
• 5:30 – 6:45a Run Coaching for Austin YTri

Please take the time to take care of YOU this holiday season! Enjoy your time with family & friends.

The athletes that I spend my early morning & Monday evenings with had their first 10k race of the season this past week, at Spicewood Vineyards, which is why this is out late. I wasn’t home much this past weekend. I’m still getting caught up. Of the 7 athletes that went, 5 placed! I’ll take it! Elizabeth & I, being “just” volunteers, had a little bit of free time to kid around and do some shameless self-promotion with the new Amber Moon Studio wear.

As we get into winter, I hear that some of you have a hard time finding the house when the plants move inside. Good news! A favorite and long standing client, Sara, is moving (not the good news), and I’m getting her outdoor potted plants. They are HUGE. I mean 3 or so feet tall, and that’s just the pots. You’ll see ’em. While I’m very sad that she’s leaving, I’m happy that she’s going to be close to her kids & grandkids. She was my first practice massage client when I was in school (Mar 2008), and the rest, as they say, is history. Yep, we’ve been together over 9 years!

“Sharon has helped me with injuries, post-surgery recovery, and general fitness for the past nine years.  I have great respect for her — her professionalism, her knowledge, and her commitment to her clients.  Every time we work together, I know she’ll challenge me and apply new things she’s learned to keep it fresh for me, and we laugh a lot during the process.” Sara M. 

Best of luck & health to you in your new adventures, Sara! <3

Reminder as we get into flu & cold season: if you think you are sick, or know you are sick, please cancel. I know you might think a massage would feel good, but you could pass those pesky germs on to me & my other clients. Ditto if you have sick kids.  While I do have a 24hr cancellation policy – if you’re sick, I don’t charge you.

 

In this post: 

• Pilates classes for December
• Tower Garden Times
• Plumeria for sale (donation to Austin Dog Alliance)
• Studio Schedule & Closings

Pilates classes  for December

We’ll have 3 evening classes & 4 morning classes this month. No PM class on Dec 13.   All $12 per class if you pay for the month, drop in rate is $15 per class.

Amber Moon Studio Turkey 10 miler

We haad a great turn out & a good time at the Turkey 10miler, in addition to raising over $150 for South Texas Persian Rescue! More fluffyfluffys can be helped thanks to YOU!

Tower Garden Times

Juice Plus now has an Omega Blend – not just your standard 3, 6 & 9, it also includes 5 & 7. I never knew there were more! Minimally processed, vegetarian (algal oil vs fish oil – cuz fish get their oils from algae, JP is cutting out the middle… fish…) Read more about it.   Ready to try? let me know, or visit my Juice Plus website.

Winter time – my Tower Garden is tunred off, and waiting for me to clean it out in preparation for either more winter veggies (the leafy green stuff grows well in winter), or starting to prep for Spring. Want more info on the Tower Garden? Visit my Tower Garden website, send me an email, give me a ring!

Plumeria for sale

My vet sells plumeria plants, seeds & seedlings, with the proceeds going to the Austin Dog Alliance. I’m helping her out and pimping them here. Plants – $20-25; seedlings – $5; packet of 10 seeds – $5. Plants are a variety of colors, and the seedlings/seeds are a mystery. She’s got a plumeria addiction, and they cross pollinate. If you want the donation for your tax write off, please send email me your receipt prior to delivery/pickup. Otherwise cash is preferred. I only keep a few in stock, so let me know what you want something so I can make sure it is here. Current stock: 2 plants (Mardi Gras, and Violet Jack colors), a plethora of seedlings, and several seed packets. Let me know which you want!

December Studio Schedule & Closings

Closings –  Christmas (12/25), New Years’ Day (1/1),  Out of office (1/11-18)

Mondays – 2:45-7:45p

• Studio hours: 2:45-5p
• 6:30-7:45p Hill training for Runners, thru Northwest YMCA

Tuesdays – 5:30a-4p

• Studio hours: 8a-4p
• 5:30-6:45a Hill training for Runners, thru Northwest YMCA

Wednesdays – 10:45a-6:30p

• Studio hours: 2:45-6:30p
• 10:45a-12p Viniyoga at the Y
• 5:30-6:30p Pilates Mat Class at the Studio

Thursdays – 5:30a- 4p

• Studio hours: 845a-4p
• 10-11a Pilates Mat Class at the Studio

Friday 5:30a- 3p

• Studio hours: 8a-3p
• 5:30-6:45a Run Coaching for Austin YTri

For all my weekly folks: please let me know any December/Christmas/New Year’s appointment changes as soon as possible. I know its still 2 months away, but I need time to plan, update my calendar, etc. Thank you in advance! I will be closed 12/26 & 1/1 – its not going to affect many people.

Reminder as we get into flu & cold season: if you think you are sick, or know you are sick, please cancel. I know you might think a massage would feel good, but you could pass those pesky germs on to me & my other clients. Ditto if you have sick kids.  While I do have a 24hr cancellation policy – if you’re sick, I don’t charge you.

What you’ve been waiting for – Montana photos – are at the bottom of this post! It was an amazing trip – both the CST workshop & the views!

In this post: 

• Pilates classes for November
• Plumeria for sale (donation to Austin Dog Alliance)
• Pampered Chef – Holiday catalog show on NOW 
• Tower Garden Times
• Studio Schedule & Closings
• Montana Photos

Pilates classes  for October

We’ll have 4 classes this month, Nov 1/2, 8/9, 15/16, and 29/30. No classes week of Thanksgiving.. All 4 for $48, drop in rate is $15 each.

Amber Moon Studio Turkey 10 miler

Yep! That time of year again! Our favorite run on Thanksgiving morning! But really, you can walk, push a stroller, walk the dog… and have PIE,  Starbucks coffee, and great conversation afterward. Registration is a suggested $5 minimum donation to South Texas Persian Rescue – donations can be made on site, or via paypal (please put a message its for the Turkey10).

Brushy Creek Park (meet near water park, look for my banner, as well as Austin YTri).

Starts at 7:30a. goes until the last runner is in, the pie & coffee are gone, and you are ready to start your day!

Plumeria for sale

My vet sells plumeria plants, seeds & seedlings, with the proceeds going to the Austin Dog Alliance. I’m helping her out and pimping them here. Plants – $20-25; seedlings – $5; packet of 10 seeds – $5. Plants are a variety of colors, and the seedlings/seeds are a mystery. She’s got a plumeria addiction, and they cross pollinate. If you want the donation for your tax write off, please send email me your receipt prior to delivery/pickup. Otherwise cash is preferred. I only keep a few in stock, so let me know what you want something so I can make sure it is here. Current stock: 2 plants (Mardi Gras, and Violet Jack colors), a plethora of seedlings, and several seed packets. Let me know which you want!

Pampered Chef – November fundraiser show for your holiday needs!

I’ll be hosting a Fundraiser for South Texas Persian Rescue this month via the Pampered Chef in addition to the AMS Turkey 10miler. 10-15% of your purchase will go directly to them (depends on size of the show). Why STPR? It’s where I got all 5 of my current fluffys, and the 2 ladies that run it really give a lot. These fluffys are high maintenance, and they take time, energy and money to bring back to health. Every little bit I can do to help (without adopting any more cats), I do! So plan early! No host items to give away this month, just lots o’ love <3

Need a catalog? Let me know! Until then, here’s the virtual catalog.

Tower Garden Times

How to help prevent colds or getting sick: take Juice Plus. It helps boost your immune system, and make you more vital. want more info?  please visit my Juice Plus website.

Want more info on the Tower Garden? Visit my Tower Garden website, send me an email, give me a ring!

Studio Schedule & Closings

Closings –  Thanksgiving (11/23-24), Christmas (12/25), New Years’ Day (1/1),  Out of office (1/11-18)

Mondays – 2:45-7:15p

• Studio hours: 2:45-5p
• 6:30-7:15p Hill training for Runners, thru Northwest YMCA

Tuesdays – 5:30a-4p

• Studio hours: 8a-4p
• 5:30-6:45a Hill training for Runners, thru Northwest YMCA

Wednesdays – 10:45a-6:30p

• Studio hours: 2:45-6:30p
• 10:45a-12p Viniyoga at the Y
• 5:30-6:30p Pilates Mat Class at the Studio

Thursdays – 5:30a- 4p

• Studio hours: 845a-4p
• 10-11a Pilates Mat Class at the Studio

Friday 5:30a- 3p

• Studio hours: 8a-3p
• 5:30-6:45a Run Coaching for Austin YTri

Montana Photos

 

Studio will be closed from Wed Oct 4 thru Tues Oct 10. I’m getting more Craniosacral Therapy knowledge. In Missoula, Montana. Cuz if you’re gonna have to learn, it may as well be someplace you’ve never been!

October Package Special

• 10 hours, $550 (save $50)
• 10 Pilates classes – $120 (save $30), and sessions do not expire.
• fine print: funds must be sent by PayPal before Oct 6, or hand a check to me by close of biz on Tuesday. I can send you a PayPal invoice if you need, please let me know ASAP.
• offer not valid for ASTR client sessions paid thru ASTR.

 

In this post: 

• Pilates classes for October 
• Run Technique work 
• Plumeria for sale (donation to Austin Dog Alliance)
• Pampered Chef – Fall Catalog is now out! 
• Tower Garden Times
• Studio Schedule & Closings

Pilates classes  for October

We’ll have 3 classes this month, Oct 11/12, 18/18 & 25/26. All 3 for $36, drop in rate is $15 each. See special above it you think you might miss one or 2, and save yourself some dough!

Amber Moon Studio Turkey 10 miler

Yep! That time of year again! Our favorite run on Thanksgiving morning! But really, you can walk, push a stroller, walk the dog… and have PIE,  Starbucks coffee, and great conversation afterward. Registration is a suggested $5 minimum donation to South Texas Persian Rescue – donations can be made on site, or via paypal (please put a message its for the Turkey10).

Brushy Creek Park (meet near water park, look for my banner, as well as Austin YTri).

Starts at 7:30a. goes until the last runner is in, the pie & coffee are gone, and you are ready to start your day!

Plumeria for sale

My vet sells plumeria plants, seeds & seedlings, with the proceeds going to the Austin Dog Alliance. I’m helping her out and pimping them here. Plants – $20-25; seedlings – $5; packet of 10 seeds – $5. Plants are a variety of colors, and the seedlings/seeds are a mystery. She’s got a plumeria addiction, and they cross pollinate. If you want the donation for your tax write off, please send email me your receipt prior to delivery/pickup. Otherwise cash is preferred. I only keep a few in stock, so let me know what you want something so I can make sure it is here. Current stock: 2 plants (Mardi Gras, and Violet Jack colors), a plethora of seedlings, and several seed packets. Let me know which you want!

Pampered Chef – November fundraiser show for your holiday needs!

I’ll be hosting a Fundraiser for South Texas Persian Rescue this month via the Pampered Chef in addition to the AMS Turkey 10miler. 10-15% of your purchase will go directly to them (depends on size of the show). Why STPR? It’s where I got all 5 of my current fluffys, and they really give a lot. These fluffys are high maintenance, and they take time, energy and money to bring back to health. Every little bit I can do to help (without adopting any more cats), I do! So plan early! No host items to give away this month, just lots o’ love <3

Tower Garden Times

How to help prevent colds or getting sick: take Juice Plus. It helps boost your immune system, and make you more vital. want more info?  please visit my Juice Plus website.

Want more info on the Tower Garden? Visit my Tower Garden website, send me an email, give me a ring!

Studio Schedule & Closings

School’s starting, but my schedule seems to be staying the same. For once. I like the schedule I’m currently on!

Closings –  CST workshop (10/4-11), Thanksgiving (11/23-24), Christmas (12/25), New Years’ Day (1/1)

Mondays – 2:45-7:15p

• Studio hours: 2:45-5p
• 6:30-7:15p Hill training for Runners, Northwest YMCA

Tuesdays – 5:30a-4p

• Studio hours: 8a-4p
• 5:30-6:45a Hill training for Runners, Northwest YMCA

Wednesdays – 10:45a-6:30p

• Studio hours: 2:45-6:30p
• 10:45a-12p Viniyoga at the Y
• 5:30-6:30p Pilates Mat Class at the Studio

Thursdays – 5:30a- 4p

• Studio hours: 845a-4p
• 10-11a Pilates Mat Class at the Studio

Friday 5:30a- 3p

• Studio hours: 8a-3p
• 5:30-6:45a Run Coaching for Austin YTri

One thing I’ve learned to love about our Texas heat is the Fall. Growing up in Indiana, it was just chilly. With my Maine/New Hampshire, even Alaska vacaction, I’ve a new found appreciation for the slightly cooler temps. Still do not want the Indiana winters, but that crisp fall air…. it also means my running season is coming. I love running in the cooler temps! For some odd reason, I’ve also named my Felt triathlon bike “Blue September”. There’s a quality ot the crispness of air that I just love.

I’ve got 3 more triathlon related events coming up this fall, working toward my 2nd ever IronMan 70.3 in November 2018. There’s a group of us that are taking 18 months to build to it – several have never done anything more than a sprint distance race, and it’s exciting (yes, already!) to see their progress! In September, there is a Sprint Tri in Kerrville, then I’m doing the swim leg (1.2 miles – easy peasy) the next day w 2 of these awesome athletes. Another one will be doing her first Olympic distance tri that same day. In November, I’ll be doing an AquaBike (1.2 mile swim and 56 mile bike), and we’ll have a different relay combo. About a month later, we start a 10k road race series we put together through various venues, culminating in a half marathon in March, and 2 of us doing AquaBikes in Galveston, and mixing up the 70.3 relay again.  If YOU would like to be part of this journey – either the running, or the 70.3, let me know! I’m happy to help coach you along!

In this post: 

• Pilates class special for September
• Run Technique work 
• Plumeria for sale (donation to Austin Dog Alliance)
• Pampered Chef – Fall Catalog is now out! 
• Tower Garden Times
• Studio Schedule & Closings

Pilates class special for September

Just cuz I want you to try it out, for new folks only, 4 classes in September for $40. If you’ve been coming, $48 for all 4, or 5 session drop in package of $75. Come try it out! Wednesdays at 530p (doors open 10 min before so you can get set up), and Thursdays 10a (ditto on the doors). Please register online to save your space ( Classes> Pilates)

Run technique work

I’ve had blurbs in these monthly updates about run form work, how about I show you? This is Dana, and these videos were made about 1.5 months apart. One the first one you can see how upright she is, heels staying low. On the second video, you can see a full body lean, she’s picking up her heels & knees more, and just looks more comfortable. How’d she get there? After the first video, I gave her some technique work drills, as well as some specific strengthening exercises for what I saw that needed improvement. Dana is awesome in that she does the exercises, and wa-LA! Her run form has improved. The 2nd video is actually her third session of technique work.

videos to be uploaded momentarily…

Plumeria for sale

My vet sells plumeria plants, seeds & seedlings, with the proceeds going to the Austin Dog Alliance. I’m helping her out and pimping them here. Plants – $20-25; seedlings – $5; packet of 10 seeds – $5. Plants are a variety of colors, and the seedlings/seeds are a mystery. She’s got a plumeria addiction, and they cross pollinate. If you want the donation for your tax write off, please send email me your receipt prior to delivery/pickup. Otherwise cash is preferred. I only keep a few in stock, so let me know what you want something so I can make sure it is here. Current stock: 2 plants (Mardi Gras, and Violet Jack colors), a plethora of seedlings, and several seed packets. Let me know which you want!

Pampered Chef – fall catalog is now out!

If you want a virtual catalog, here ye be! I’ll have a show being submitted on Sept 2 for any new items you need & want. Here’s a preview of the NEW items for this season!

Tower Garden Times

Yeah, I got nuthin’ this month.

Want more info on the Tower Garden? Visit my Tower Garden website, send me an email, give me a ring!

Want more info on JuicePlus, filling in the gaps in your nutrition? Visit my Juice Plus website.

Studio Schedule & Closings

School’s starting, but my schedule seems to be staying the same. For once. I like the schedule I’m currently on!

Closings – Labor Day (9/4),  CST workshop (10/4-11), Thanksgiving (11/23-24), Christmas (12/25), New Years’ Day (1/1)

Mondays – 2:45-7:15p

• Studio hours: 2:45-5p
• 6:30-7:15p Track for Austin YTri

Tuesdays – 5:30a-4p

• 5:30-6:45a Track for Austin YTri
• Studio hours: 8a-4p

Wednesdays – 10:45a-6:30p

• 10:45a-12p Viniyoga at the Y
• Studio hours: 2:45-6:30p
• 5:30-6:30p Pilates Mat Class at the Studio

Thursdays – 5:30a- 4p

• 5:30-7a Bike Intervals on Trainers – only 3 more sessions left for this season – ends 9/21.
• Studio hours: 8a-4p
• 10-11a Pilates Mat Class at the Studio

Friday 5:30a- 3p

• 5:30-6:45a Run Coaching for Austin YTri
• Studio hours: 8a-3p

This race was an experience.  It was on a whole different level – but my goal was to have fun & finish. Standing around, waiting for our turn to warm up at swim start, other athletes were taking, planning on finishing in 2.5hour… here I was, gonna be happy w 3 if i could manage it! In the pic below, you can see the swim start. We warmed up on the back side of this pontoon, then got out, and back in on this side. One hand had to be on the dock to start. What they failed to mention is that when a wave takes off, the whole dock MOVES cuz we are all pushing off on it. The wave before us took of, and we all staggered. I thought it was fun. Water temp was about 80, so no wetsuits allowed (78 or greater, no wetsuits. That’s the rule). I was the only one swimming with a snorkel, so I’d should be easy to find. That said, i can’t find myself in this shot. i might be down farther, but I thought I was close to one of the poles. Actually, I know I was, just not which specifc pole. It’s kinda fun to play “Where’s Waldo/Sharon?”

Swim felt great. This summer I’ve been able to finally feel like my swimming was consistent in training. I feel I am getting stronger, and continuing to progress. This was my 4th race back after the neck injury & rehab, so I think I’ve still got room to progress. Around Austin, I’ve gotten accustomed, in a wave start like this, to come out fo the water in the top 10% of my age group. At one point in this race, I looked up and it felt like my whole wave was ahead of me, and still pulling away. I did end up passing several people with the same color cap (ie my wave) as I progressed. Coming out of the water I was 47/92 for my age group. Yep, a completely different level then I am used to! Distance: 0.9 miles.

A quick run to the transition area, slip on  my bike shoes, helmet, sunglasses, and off to the 2nd leg. This is Transition 1 (“T1”). I’m also really fast at this. I moved up in ranking as I headed out on the bike.

Bike had tailwind out, which you didn’t realize until you hit the turn around at the half way point. Headwind back seriously changed my average bike speed! There was this “big hill”  with a “steep incline” that we had been warned about.  So if you’ve ever driven Lime Creek here in Austin, we have a hill series on there called “The Sisters”. I’ve been training on them in anticipation of this hill. She ended up being a Sister wanna be, but not a contender. I ended up slowing down on the hill cuz a dude passed me at the start of it then pulled in front of me (like he’s supposed to). And then I gained on him. Cuz it was a hill (I eat hills for breakfast!). I was trying to be good and follow rules which meant I should have slowed down & backed out of the passing zone. I shoulda just chicked him. Several people were walking their bikes up this hill, and I passed several that were still on their bikes as well. The down hills were a blast. Nutrition during the bike was spot on, as was hydration, electrolytes and Spruzza misting. The second half of the bike my neck was starting to talk to me – fatigue, some discomfort. I must say I was glad to be done after 25 miles! My bike speed (average) was about what I’ve done at the other 2 races this year, even though the distance was almost double. I’ll take it.

Back into Transition (now “T2”), slip the bike shoes off, run shoes on, grab my fuel belt, and off I go!

Only 6.2 miles of race left!

 

Got on the the run and the quads cramped. No option but to walk it off. And then I’d start running again and they’d cramp again. Run was 2 loops, so I pretty much power walked the first 1.5, and was finally able to start running on thefinal stretch back. Hence my run time is way slow. I’ve got some rethinking to do on my training, but

overall a great experience. I stuck with my race plan, and am quite

happy to have qualified for & finished my first Nationals. Everyone atthis race has their story. Mine has been the consistent neck work it took to even be able to get to this race. To even qualify for it on my 2nd race back. I’m proud of how far I’ve come!

The most important thing for me on this race was to have FUN. And as evidenced by the photos my friend Rejeana took of me while racing, I’d say I was successful!

Next up: prepare to qualify for NEXT year in Cleveland!

It’s August, that means only 2 more months of the Dog Days of Summer. But, you know, at this house, it’s the Cat Days. Cuz when one of them lays on you, it feels like you’re outside! hahahahaha! Fluffys & their lil hot bodies! I’m learning to distinguish which cat is laying on me at night by the amount of heat they generate. Pinto is the hottest.

To my cyclists out there that are looking to add to their workout, I’m now offering the Thursday 530a Bike Intervals on Trainers thru the Studio instead of the Y. Come join us! Contact me for pricing.

For August, I’m doing a test run and opening up a little bit of my Monday late afternoon from 245-5p, therefore matching Wednesdays schedule. Also opening up Thursday before Pilates class for 1 client – either 8 or 830a. We’ll see how it goes.

In this post: 

• Training for the Road Race season starts NOW!
• Prepping for Triathlon nationals
• Final call: Custom Bike & Tri Jerseys/Jackets
• Plumeria for sale (donation to Austin Dog Alliance)
• Pampered Chef – to be discontinued items & Fall catalog update
• Tower Garden Times
• Studio Schedule & Closings

Training for the Road Race season starts NOW!

The cool running of winter, that I love, starts NOW if you want to do any 10k, half or full marathons. You want to go in ready to be your best that day. Last winter was quite successful for the athletes that I coached, and I’m looking forward to seeing what they can do with all the awesome running going on this summer. I can work you into the Northwest YMCA programs, or I can create a running program just for you. First step: Ask me to help you! Second step: Schedule your Run Form Analysis.

Prepping for Triathlon nationals: Don’t Tread on My Tri

I finally got to swim in Aquarena Spring (aka Spring Lake). Gotta tell ya, that was a little slice of heaven. ahhhhhh… and then I biked & ran afterward. It was about half the distance of what I’ll be doing in Omaha on August 12, but a good test. I feel like my training is on target. I appreciate your patience as my training sometimes makes me tired when I’m working with you. Should I tell you what’s after Nationals??? nah…

Final call: Custom Bike & Tri Jerseys/Jackets

Last day to put in orders for the jerseys & jackets is August 7. They seem to be running pretty true to size if you want to order and didn’t make it to the Sizing Kit Tri On days. I don’t have the design yet, but starting to work with Voler to make that happen.

Plumeria for Sale

My vet sells plumeria plants, seeds & seedlings, with the proceeds going to the Austin Dog Alliance. I’m helping her out and pimping them here. Plants – $20-25; seedlings – $5; packet of 10 seeds – $5. Plants are a variety of colors, and the seedlings/seeds are a mystery. She’s got a plumeria addiction, and they cross pollinate. If you want the donation for your tax write off, please send email me your receipt prior to delivery/pickup. Otherwise cash is preferred. I only keep a few in stock, so let me know what you want something so I can make sure it is here.

Pampered Chef – discontinued/restyled items & Fall catalog update

It’s out! The list of to-be-discontinued or restyled items. I’ve got a Show going on Aug 2, so if you want anything, please let me know ASAP. Without a direct PChef website, I get to put things in manually. I’m ok with that.

PC Discontinued/Restyled Products Summer 2017

I’ve earned several of the new season products for Fall 2017, and they’re supposed to be shipped mid-August. I’ll probably do some demos online, but if you want to see them in person, let’s PLAY!  I’ve created a private Facebook event just for the new catalog debut. Please let me know if you want to be added – I can do email on FB too! I’ll have a show going in on Sept 1 for any new items you need & want. Stay tuned for more!

Tower Garden Times

It is hot here in Texas, the end of July is just the beginning of the next 60 or so miserable hot days.  How is your garden doing?  I’m having to fill my tower garden tank 1-2 times a week at this point with the timer set to water every 15 min.  She is a very happy garden and just gave me my 1st harvest of yellow cucumbers.  It was so green and lush, I didn’t realize I already had some to harvest!  If you compare my regular planters I started at the same time you can really see the difference.   I missed one evening of watering when I was sick.  No cucumbers yet on these plants.   I wish you Happy Gardening!  ~Kim (my social media guru)

Want more info on the Tower Garden? Visit Tower Garden website, send me an email, give me a ring!

Studio Schedule & Closings

School’s starting, but my schedule seems to be staying the same. For once. I like the schedule I’m currently on!

Closings – Nationals (8/10-14), Labor Day (9/4), CST workshop (10/4-11)

Mondays – 2:45-7:15p

• Studio hours: 2:45-5p
• 6:30-7:15p Track for Austin YTri

Tuesdays – 5:30a-4p

• 5:30-6:45a Track for Austin YTri
• Studio hours: 8a-4p

Wednesdays – 10:45a-6:30p

• 10:45a-12p Viniyoga at the Y
• Studio hours: 2:45-6:30p
• 5:30-6:30p Pilates at the Studio

Thursdays – 5:30a- 4p

• 5:30-7a Bike Intervals on Trainers (now an Amber Moon Studio offering! Come join!)
• Studio hours: 8a-4p
• 10-11a Pilates at the Studio

Friday 5:30a- 3p

• 5:30-6:45a Run Coaching for Austin YTri
• Studio hours: 8a-3p

Times certainly flies when you love what you do! And I love ALL that I do! Thank YOU for allowing me this privilege.

In this post

• Studio Closings
• Welcome to technology
• New Offering: Run Form Analysis
• Custom Bike & Tri Jerseys/Jackets
• Pampered Chef – mid-season items
• Studio Schedule

I’m getting this out a bit early since there’s a long weekend that overlaps from June into July.

Studio closings

I’m taking July 4 off… it is a holiday, after all. I’ve got my Tuesday peeps moved to Monday, so its all good. Finding an open slot that week might be a challenge if you are looking. I do my best to keep my online scheduler as up to date as possible, but please ask if you’re looking for a slot and not seeing one. Some times there are “hidden” ones that the program doesn’t see becauses I’ve asked it to allow 15 min between appts. That said, if I’ve got a Pilates & Massage back to back, I don’t always put a break in there with my weekly clients.

The Studio will also be closed August 10-14, 2017, as I’ll be traveling to & from USA Triathlon Nationals, and competing. I’ll be posting on the Amber Moon Studio FB page as the event progresses. Please like the page to get up to date info on my race experience! I’ll also send out a post when I get back, with details of my experience.

I will also be closed/off on Labor Day, but that’s a Monday so won’t affect much.

Welcome to technology!

I’m working on getting my client daily notes moved over to the online scheduler database. Yep, it can do that. Please be entertained as I work on getting this set up and getting notes in when you come for your appt. I’ll be using my Kindle for this to save my thumbs – it takes a bit longer to pull stuff up. Using the iPhone this much will be no bueno for said thumbs. This means I’ll not have to spend time pulling client files each week. That’s more time I can spend playing with FluffyFluffys! For those of you that keep sessions on your account, these sheets will be pulled and placed in a binder.

New offering: Run Form Analysis

For my athletes & recreational runners alike. the session starts off w you on the treadmill, making a video taping your form while running. We then hop you off the treadmill, and look at various aspects of your form, and give you either neuromuscular re-education exercises or some specific strength exercises. If you do these before your run on your own, you’ll start to notice a change in form quickly. I work to make you more efficient, and in that efficiency, it all becomes easier. If you want to book your appointment, you’ll find it under “Amber Moon Athletics“. Its a 30 minute session, and I try to keep it at 3 things to work on at home. I’ll even send you an email detailing what your “homework” is! I strongly recommended to do a session about once a month, so we continue to improve your form. Cost: $45/30 min.

Custom Bike & Tri Jerseys/Jackets

I am working on getting Custom Training wear for the Studio. If you are interested, please let me know ASAP, as I will need to put the official order in before long. I am currently looking at getting TOPS… pretty much any top is covered (specifically, Cycle Tops, Equine; Cycle Tops, FS Pro; Cycling Top, Velocity; Jackets & Vests).  I’m working to get the final details on this part before we order. Colors are going to be in the sunset spectrum to go w my logo – red, yellow, amber, etc. I want them to be highly visible when my athletes are out on the road… safety first! Even if you’re not an athlete, there are jackets! If you scroll down on individual items, you’ll see prices (15-24 qty price). Please ask if you have questions!

Pampered Chef

We’ve got new mid-season products available (PDF file – 2017 Summer Helper by Pampered Chef – 1) AND I’ve got a show closing on July 15.  New Ice Cream Products shown above… Cold Press Coffee maker below.  Want to see the full catalog? Yep, its virtually online! No trees were killed to get this to you! Since I’ve not got a website, please send me your order by email/text/PM.

Studio schedule

I’m shifting things around to accommodate my training, to keep my sanity, to keeping my work days to 10h from start to finish. I’m including all my teaching/coaching so you understand why I’m shifting my schedule. The pool that I swim at currently opens earlier (ahhhh summer), so my lunch/swim time on MWF will shift a bit again once school starts. Please understand if I say no to an appt outside of these times, there is a reason. Note: not all hours within my days are open for appts… some are my training, lunch, etc. I’m also trying to create a larger block of time where I’m actually able to study. I’ve got this CST Techniques test still sitting here, waiting to be passed.

At the time of this post, here’s my current schedule:

Mondays – closed for clients – I need a day in the office!

• 6:30-7:15p Track for Austin YTri

Tuesdays – 5:30a-4p

• 5:30-6:45a Track for Austin YTri
• Studio hours: 8a-4p

Wednesdays – 10:45a-6:30p

• 10:45a-12p Viniyoga at the Y
• 5:30-6:30p Pilates at the Studio
• Studio hours: 2:45-5p

Thursdays – 5:30a- 4p

• 5:30-7a Bike Intervals on Trainer for Austin YTri
• 10-11a Pilates at the Studio
• Studio hours: 10a-4p

Friday 5:30a- 3p

• 5:30-6:45a Run Coaching for Austin YTri
• Studio hours: 8a-3p

I get back from my Alaskan vacation, and its 98 degrees out! It was not this warm when I left 13 days ago!

For the summer I’ve made a few adjustments to my schedule because (1) I want a shorter day on Thursdays for this time frame, as (2) I’ve qualified for Triathlon Nationals in mid-August and need to focus on my training & recovery. The small shifts I’m making allow me to do this. The adjustments are:

• Thursday 530pm Pilates class will move to Wednesdays at 530pm as of June 7th, and stay on Wednesdays thru August 9th (i leave for Nationals in Omaha NE on the 10th).  The morning Pilates class is unaffected, but will not have class on August 10.
• Wednesday hours have shifted from AM to PM – 345-5p (2 slots basically) w class at 530pm.
• Tuesday, Thursday & Friday remain otherwise unchanged.

For June there are 5 weeks of Pilates classes. $12/class if you pay for the month ($60 total). Acknowlegding that its summer, I’m also offering a 4 session in the month package, the usual $48. Drop in rate is $15/class, and you can pre-pay either 5 or 10 sessions if that is your preference ($75 or $150, respectively).

Current Classes

I’m also picking up an indoor cycle class at the Northwest YMCA if you want to come play. Here’s my total teaching/coaching schedule if you want to join me for any:

• Monday: 935a, Indoor Cycle at Northwest YMCA
• Monday: 6p, Track practice at Deer Park MS track, thru Northwest YMCA*
• Tuesday: 530a, Track practice, typ at Canyon Vista MS track, but location varies, thru Northwest YMCA*
• Wednesday: 1045a-12n, Viniyoga at Northwest YMCA
• Wednesday: 530p, Pilates at the Studio, starting June 7
• Thursday: 530a, Bike Intervals on Trainers at the Studio, thru Northwest YMCA*
• Thursday: 10a, Pilates at the Studio
• Thursday: 530p, Pilates at the Studio, June 1 only
• Friday: 530a, alternating Rain Creek Runs & treadmills at Northwest YMCA

* part of the Austin Y-Tri & Year-round training group

Studio Hours (for non-class appts)

• Monday: closed for office work
• Tuesday: 8a-4p
• Wednesday: 245-5
• Thursday: 1115a- 5p
• Friday: 8a-330p