Your guide to everything under the moon, the Amber Moon, for 7/4/23

Yeah, I’m a day late. I’m posting this on a holiday. A Tuesday. Happy July 4th!

I gave myself the luxury of a tech free weekend, a quick get away. This HS‘s pic comes from sitting on a deck at Inks Lake, watching these glorious little hummingbirds flitter about. It kind of captures the whole weekend.

Ahhhhh.

Just a little time away. Haven’t really taken anything big – much less away – in a year, since the knee started acting up & getting ready for replacement about this time last year. I’ve taken time off, but not away. That was the key. Also had to get my critter sitters re-acquainted with protocols so I can take a bigger vacation later, before Knee #2 enters its next phase.

Knee #1 is progressing nicely

My right knee is continuing to get better. I’m actually getting “dents” in the upper half – it’s had a lot of inflammation since it got tweaked in 2019, so this is super exciting for me to see! I posted this morning on my FB & IG pages that today was the first day the ankle didn’t take 5 min to warm up & start behaving correctly. I just got on Hunts with Hawks (my mountain bike), and it behaved. Which also means the knee felt good. By the end of the ride, both knees were actually feeling strong!

And THEN….

I went for a swim. Normally as I do an open turn to go back the way I came, I have to favor the R knee. Not today! It was the one I pushed off with! It felt like I could get my hips into the wall, bend the knees, and get a good push off. Again, a surprise! I’ll take it! The left knee (#2) is getting a little cranky these days, so the right working better is a good thing.

And THEN….

My water bottle spilled a little, I thought I had cleaned it up. Alas, I started to slip on it a little later (post-swim), and caught myself, and did an actual graceful slide to sitting on the ground. Neither knee protests. Neither knee touches the ground. Both knees bent well. No consequences. Whew.

I’ve come a LONG WAY. Again, it goes back to daily TLC.

Support Sharon’s Ride: Texas Mamma Jamma training update

Basic info, cuz I shouldn’t assume you know what this is all about:

Funds raised for the Texas Mamma Jamma Ride supports the Lone Star Circle of Care’s Big Pink Bus. The Big Pink Bus offers free or low-cost breast cancer screenings on a state-of-the-art mobile mammography bus. Patients receive high-quality 3D breast imaging services. Lone Star Circle of Care qualifies eligible uninsured patients for safety net programs, and a sliding fee scale will be available according to household size and income.

The Big Pink Bus began offering mammography services in July 2021.

I’ve now got my fundraiser linked to facebook, as well as the regular page

Austin Studio space available to sublet

I’ve got someone coming in September 1 on Mondays & Tuesdays, so that leaves regularly schedulable times on Thursday & weekends. And on Monday & Wednesday until he gets here.

• Fully furnished.
• BYOS & Massage supplies.
• Our room also has a slider & small balcony. Includes hall bathroom, small kitchenette/break room.
• Lake Creek Parkway & 183/Northwest Austin. Easy access.
• $150 – $350/mo, depending on how often you want to use.
• Hourly option also available.
• I’m there on Wednesday, 1-2 Fridays per month.
• Room will be repainted & décor updated soon.
• What day works for you?

Taylor & virtual sessions

Taylor hours:

• Tuesdays, 11a-630p
• Thursdays, 12n-7p
• Fridays, 8-130p (or until 12p the weeks I’m in Austin)

Here’s what’s available for the next bit.

• Thurs, 7/6, 245p (LMK if you’re wanting & it doesn’t show)
• Tues, 7/18, 245-430p
• Thurs, 7/20, 1-430p
• last minute openings happen – keep checking in or ask please!

Austin sessions

Massage, craniosacral therapy & personal training are now available at this location! Friday hours will be 130-4p, cuz I don’t want to deal with traffic, and I start at 8a. See below for dates. You will need to contact me directly to schedule Fridays.

Wednesdays, 1-630p

• Aug 2, 1p
• last minute openings happen – keep checking in or ask please!

Fridays – 130-4p

• July 14 (full)
• August 18 (full)
• September 8 (full) & 15 (full)
• No dates in October/November due to Bionic knee #2
• Dec 8, 130p open
• last minute openings happen – ask please!

Class schedule

Sign up here. Please note some shifts are happening now. A few more to come when cross country starts.

Another pic from the deck at Inks Lake. That’s the Moon peeking through.

Whew that was longer than I anticipated… Lots going on, and even more coming. I appreciate you reading this far! If I said something to inspire you, I’d love to hear about it!

 Your guide to everything under the moon, the Amber Moon, for 6/19/23

This month I got offered the opportunity to do something that completes a circle. I started my running career with middle & high school cross country & track. I got invited to coach Holy Family middle school cross country a few weeks ago. At first I was like “when could I fit that in??? I can’t do that…”, and then, an hour later, I figured out I only really needed to move 1 thing and shift another, and I could in fact return to my roots. So for 10 weeks this fall, I’m shifting my schedule. And coaching middle school cross country.

I’m excited! Think of all these little people I get to influence! I get to make running FUN for them. Hopefully I can give them something they will enjoy for years to come. While I’m “only” the assistant coach, you never know where this will lead!

October 14th is the final meet, which helped pick when…

Knee #2 becomes bionic

My right knee is finally far enough along that I got permission to schedule knee #2. I planned it so holidays give me a break along the way as I resume normal work, after I take a full 2 weeks off this time right after surgery (please see Studio closings below). Yes, it will also be the return of cousin Amy!

Texas Mamma Jamma training update

Why am I doing this?

I’ve been fortunate enough not to have cancer. I’ve had a lot of blunt force trauma. But I can still move. I can still get out there. I’ve got 1 bionic knee, and a 2nd scheduled. Not everyone going thru cancer has the ability to get out & bike/walk/swim/move, for a variety of reasons.

Last year I swam for the American Red Cross. This year, I’m biking for something closer to home – the Big Pink Bus. Getting mammograms out into communities that might not have access. Everyone deserves a chance to make sure they stay healthy. Yeah, Texas Mamma Jamma is a big deal here in Taylor. A client commented on this the other day. Right here in my community.

Your support graciously accepted 9/15/2023. If you prefer, you can send to me, and I’ll add it to the fund – just specify that it’s for Texas Mamma Jamma!

Austin Studio space available to sublet

For a variety of reasons, the Austin studio is now leased by ME! and I’m looking for other massage therapists or similar to sublet.

Maybe someone that needs some space to meet with clients in Austin? They’ll have the massage table as a nice work space that can be pushed up against the wall. Please pass along if you know someone!

• Fully furnished.
• BYOS & Massage supplies.
• Our room also has a slider & small balcony. Includes hall bathroom, small kitchenette/break room.
• Lake Creek Parkway & 183/Northwest Austin. Easy access.
• $150 – $350/mo, depending on how often you want to use.
• Hourly option also available.
• I’m there on Wednesday, 1-2 Fridays per month.
• Room will be repainted & décor updated soon.
• What day works for you?

Guinea pig updates

This is almost it – Guinea Pig Season will be over July 1… Sign up by then to receive the benefits!

• Bioenergetics – How in-balance are you with the world around you AND within you? How well is your battery recharging? Partake of a scan, and see where you are, and where we can take you!
• Body Symmetry Corrective Training (Beta version) – Get lots of self-knowledge on what you can do to move as easily as possible. Yes, it’ll take work on your part and you are totally worth it. It’s still a 5-session package.

Taylor & virtual sessions

Taylor hours:

• Tuesdays, 10a-630p
• Thursdays, 12n-7p
• Fridays, 8-130p (or until 12 the weeks I’m in Austin)

Here’s what’s available for the next bit.

• Tues, 6/20, 330p
• Thurs, 6/22, 1230 & 330p
• Fri, 6/23, 930a
• closed July 3 & 4
• Thurs, 7/6, 330p
• last minute openings happen – keep checking in or ask please!

Austin sessions

Massage, craniosacral therapy, personal training, and guinea pig sessions are now available at this location! Friday hours will be 130-4p, cuz I don’t want to deal with traffic. See below for dates. You will need to contact me directly for scheduling Fridays. Since it is random at this point, its just easier this way.

Post-full bionic knees, I’m looking at every other Friday in Austin, 130-4p. Starts (tentatively) January 5, 2024.

Wednesdays, 1-630p

• July 12, 1p
• July 26, 1p (30 min
• last minute openings happen – keep checking in or ask please!

Fridays – 130-4p

• June 23 (full)
• July 14 (full)
• August 18 (full)
• September 8 (full) & 15 (full)
• No dates in October/November due to Bionic knee #2
• Dec 8, 130p open
• last minute openings happen – ask please!

Studio closings

Class schedule

Sign up here. Please note some shifts are happening now. A few more to come when cross country starts.

Whew that was longer than I anticipated… Lots going on, and even more coming. I appreciate you reading this far! If I said something to inspire you, I’d love to hear about it!

No actual guinea pigs involved. Again.

Bioenergetic Wellness Coaching

Using tools form the emerging field of bioenergetics, I assess and correct your body’s energy and communication systems, improve the body’s own ability to heal and stay healthy.

I can show you your energy blockages and give you contactless holistic care from your home. We can add a quick scan on to any in-person/virtual session you’re already here for and schedule your 30 min review session later. Scan does not have to be done in person. Ask me how!

This guinea pig opportunity can be done 1 of 3 ways:

1: Do a scan & follow up with a 30 min session to review your results. $30. No other obligation.

2: Try one of the Infoceuticals from of the Feel Good collection. $30. No scan required, just a conversation on what would best suite you; or…

3: Do your scan, we review your results, and you decide to try your personal set of Infoceuticals (5 bottles). $150. 

What is an Infoceutical?

Using structured water – we are 99% water so it’s the best way to hold & carry info – NES Health imprints the water to different information ‘codes’ using sound & light & high voltage electricity – that’s how it stays put in the solution.  It’s physics. It’s on the quantum level.

The Infoceutical provides the correct info to that which got distorted or imbalanced due to stress, life, trauma. It’s based on 36 y of decoding the human body field.

What’s the Feel Good collection?

Just like it says… they help you feel good. Your scan may indicate these, or you may just want to get the effect. Here’s some examples: 

Chill

• Chill encourages a calm mental state, and the releasing of emotional and sensory data. May be helpful when suffering from constant, long-term stress.

Night Infoceutical

• Matches to the parasympathetic nervous system, which governs rest and repair. Helps to protect against electromagnetic radiation and artificial light pollution while you sleep. Also helps the body sync with natural circadian rhythms and produce melatonin and DHEA at night. (I sleep so much better on this). 

ESR

• Emotional Stress Release supports the release of emotional stress, soothes the digestive tract, and may assist in the absorption of nutrients. May be applied topically to areas of physical trauma.

And there’s more. This is just a taste. I’m happy to send you a full list if you’d like.

The good news – you can decide at your session which you wan to do. 

There is a deadline for this: July 1, 2023.

Got questions? Shoot me a text/email.

Ready to give it a try?

My little vacation, an extra long Memorial Day weekend. Not just time off for healing.

Away from technology, Away from the normal routine. Getting some me time. I’ve not had a real break since well before the knee replacement (Dec 2022). I’ve take a little time off here & there, but 5 days together… I needed that.

I started biking back in April – and managed 54 miles that month. In May I got to 114. Just prior to becoming bionic, I was at about 130 miles/month. I’m feeling stronger every day. I think this is a good level of biking to be at for now, as I focus on getting the other knee ready for it’s journey. I see the knee doc on Tuesday, and we shall see what he says.

I’ve added more strength training in, and over the holiday weekend started swimming in Taylor’s outdoor community pool. I know I said it last time, but it really DOES feel to feel good again. To move. To be outdoors. This second knee I intend to be a breeze.

Before Knee #2 though, my life is gonna get a little crazy… More on this in the next Hello Sunshine.

Texas Mamma Jamma training update

I started off my vacation with getting a new bike fit – I had put shorter pedal cranks on, which make it easier for my knee to go over the top of the pedal stroke. Need a few weeks of riding to see how that felt – nothing majorly off, but minorly – and then refit the bike. Eric at Blur Cycleworks is a bit fit genius. I always find it fascinating to watch him process thru my issues – specifically the knees & ankle, which he’s not had to deal with before. I’d take his guessing what to do over pretty much anyone else’s guess.

First bike on it after the new fit – even being in the small ring (also his suggestion for my current state of training), I went farther, faster & felt better. I’ll take it. Bike fit is such a huge key. I appreciate Eric’s knowledge.

Donations being accepted now thru 9/15/2023. If you prefer, you can send to me, and I’ll add it to the fund – just specify that it’s for Texas Mamma Jamma.

Austin Studio space available to sublet

For a variety of reasons, the Austin studio is now leased by ME! and I’m looking for other massage therapists or similar to sublet. Please pass along if you know someone!

• Fully furnished.
• BYOS & Massage supplies. Our room also has a slider & small balcony. Includes hall bathroom, small kitchenette/break room.
• Lake Creek Parkway & 183/Northwest Austin. Easy access.
• $150 – $350/mo, depending on how often you want to use.
• Hourly option also available.
• I’m there on Wednesday, 1-2 Fridays per month.
• Room will be repainted & decor updated soon.
• What day works for you?

Guinea pig update

I got 1 out… still working on the 2nd… next week hopefully!

• Bioenergetics – how in-balance are you with the world around you AND within you? How well is your battery recharging?
• Body Symmetry Corrective Training – I sent this one out last week. Take a look. Sign up. Get lots of self-knowledge on what you can do to move as easily as possible. Yes, it’ll take work on your part and you are totally worth it. It’s available in a 5-session package thru June 15. Check out the link for more details, if it snuck by you before.

Personal Pilates/Training + free group fun

Prepay for Personal Pilates, get a class free. Quality time working on just you, then a group experience of your choice. You can choose from Personal Pilates or Personal Training, in person or virtual, and choose any of my class formats to get a different workout experience. All for the price of your personal session. You choose length – 30, 45 or 60 min – then format, and we’re off to the races! Schedule now to get the most of your June!

Class sessions must be used the week of your personal sessions.

Taylor & virtual session updates

Taylor hours:

• Tuesdays, 10a-630p
• Thursdays, 12n-7p
• Fridays, 8-130p (or until 12 the weeks I’m in Austin)

Here’s what’s available for the next bit.

• Thurs, 6/8, 130p (30 min) & 330p
• Thurs, 6/22, 330p
• last minute openings happen – keep checking in or ask please!

Austin updates –

Well, I ended up signing the lease myself for this space, so I’m moving the driveway stuff INDOORS to the Studio, and expanding a few hours. Massage, CST, personal training, and guinea pig sessions are now available at this location! Friday hours will be 130-4p, cuz I don’t want to deal with traffic. See below for dates. You will need to contact me directly for scheduling all but Guinea Pig sessions.

Wednesdays

• July 12, 1p & 5p.
• last minute openings happen – keep checking in or ask please!

Fridays – 130-4p

• June 16 (full) & 23 (230-4 open)
• July 14 (full)
• August 18 (full)
• September 8 (full) & 15 (full)

Studio closings

• 7/3-4 (M-Tu)
• 7/28 (F; workshop)
• 8/4 (F) – odd hours TBA due to workshop
• 8/21-25 (M-F)
• 10/13 (F)
• Thanksgiving & Christmas breaks TBD

Class schedule

Tuesday

• 1045a: Pilates Mat, 1h 
• 5p: Everything Under the Moon, 30 min (EUTM)

Wednesday

• 10:45a: Viniyoga, 1h

Thursday

• 5p: Everything Under the Moon, 30 min (EUTM)
• 6p: Taylor Track Time! (1h) 

Whew that was longer than I anticipated… Lots going on. I appreciate you reading this far! If I said something to inspire you, I’d love to hear about it!

It’s here!

The first of 2 info emails about guinea pig opportunities:

Corrective Exercise Programming

Session 1: Let’s take a look at your foundation. 

I’ll evaluate the alignment of your pelvis, shoulders, spine, uh, everything. Make some serious notes so we can show change later. I’ll give you a thing or 2 to do at home to start working on your re-alignment. 

You’ll have your home program available on an app. You mark you do it. It holds you accountable. I check in. You check in.

Session 2-4: Quicker evaluation of your foundation, & update your home program. 

You continue home program. App continues to hold you accountable.

Session 5: Deeper look at your foundation again. 

See what’s changed. If your re-alignment is now holding.

It’s the consistency that is going to get you out of your chronic issues. Expect to spend a year working on your issues, and then maintenance. 

Sessions are 30 min long for this guinea pig.

Ideally…

1st & 2nd session would be schedule a week apart.

2nd thru 5th session would be scheduled every 2 weeks.

I acknowledge it is summer. Schedules go awry. Do your best, schedule ASAP so that you get in & it works for you. 

For the package option, you must start by June 15. 

Individual sessions: $30 ($60/h)

5 sessions package price: $125 ($50/h)

After July, rate is $90/hour

(I’ll decide session length after this guinea pig time frame is up)

So:

 1) buy your package

2) schedule your sessions, in Taylor or Austin

3) be ready to learn, be held accountable, and feel better.

Your guide to everything under the moon, the Amber Moon, for 5/15/23

I recently realized I have 4 books going. No, make that 5 – 1 is on Kindle for times i’m waiting between clients, at various out & about things. Anyone else do this? I keep Weather Shamanism in my Austin Studio bag, and partake of a few pages between clients. The top 2 books are by my bed, to gently fall asleep with. The Urban Farmer is beside my recliner, and typically read a few pages with morning coffee, and when I do the longer icing on my knee (20 min on, 20 min off, 20 min on – need something to help pass the time!). My Kindle book is on coaching. Is that enough variety?

But here’s my issue, courtesy of my high histamine response (part of my overall immune issue), I am not able to read long before the brain goes to mush. I’ve gotten better with the infusions, but it’s still a challenge. I can read about 20 min before I need a break. The last book I really focused on finishing ‘quickly’ still took about 6 months.

Today I was thinking about my friend & bizbestie Ryan over at Organizing4Good. She’s a big advocate of audio books. While dislike and intolerance of sound is also a part of high histamine response, it’s actually gotten a lot better since the infusions. I’ve also found taking these Systems Integrated therapy courses virtually for the past year that I really learn well that way. So why not give books a try? I started one – yep, that makes 6 in progress. It was great to do dishes & cook breakfast & get a few chapters under my belt. My next question will be if I can listen while driving into Austin. That would be some productive time! I can hear Ryan now, “Yaaaaassss!” We all get there in our own time, right?

Oh, the audio book? Next Level by Stacy Sims. “Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond”. I’ve got a lot of clients entering into this, including myself. I’m gonna have them all covered. Yeah, that DOES make 2 coaching books.

Friday question

If I opened up more sessions in Austin on Fridays, would you come? I need 2 to make it worth the drive in. I still don’t want to do it weekly, but maybe 1 Friday per month each – driveway & in studio? I’d love to hear your thoughts.

Texas Mamma Jamma training update

I’ve started! Last Friday I got in my longest ride yet – both in terms of distance (my first double digit mileage to boot!) and time. Knees, ankles and all associated muscles felt it the next day – in a good way. In March, I biked a total of 9 hours. It’s only mid-May, and I’m almost at 6. I’ll call that progress! Knee feels better every day. Biking every other day has been most helpful. Consistency really is key.

Next up, I add in more strength training. Stronger legs = better biking, better knee recovery when I have #2 done (still TBA).

If you’re interested in joining in on Texas Mamma Jamma, please take a moment and fill out a questionnaire so you get on the list!

Not ready to commit to biking, but willing to support me?  Donations being accepted now thru 9/15/2023. If you prefer, you can send to me, and I’ll add it to the fund – just specify that it’s for TMJ.

Specials – now & upcoming

It’s the last week to try a virtual class FREE…

Now through end of May, the first 5 new class attendees get any of my virtual classes for FREE. Your choice of :

• Pilates Mat (Tues 1045a, 1h)
• Everything Under the Moon (Tues & Thurs 5p, 30 min)
• Viniyoga (Wed 1045a, 1h)
• Vini-Chair-Yoga (Thurs 11a, 30 min)

Use code MAYSHOWERS, and hurry! Must be used by end of month, and once 5 are registered, that’s it.

Limit 1 per person. What makes you new? Have you been to a virtual class of mine before? No? Then you qualify!

Ready? Set! Sign up! Do it right now, then mark it on your calendar. Right now.

and for June’s New Client Special to start!

Prepay for Personal Pilates, get a class free. I find this is a really good combo for new people. Quality time for 1 session, exposure to group stuff and trying things under less guidance, and then circle back around with questions during your next personal sessions. I’d go ahead and schedule now while I’ve got more openings.

I’ve you’ve been doing other sessions with me but not Personal Pilates, this is your chance to get it on it. Maximize your results. Once you get it on the calendar, I’ll send you a coupon for classes so you can pick and choose, see what works for you.

Prefer Personal Training instead? Ok, I can make that work instead of Personal Pilates.

Class sessions must be used the week of your personal sessions.

Taylor & virtual session updates

I have added a Tuesday 545p slot that’s not going to show. You’ll need to ask if it’s available. Why is it not showing? Cuz there’s only a 15 min break between EUTM class & this appt. Here’s what’s available for the next bit.

• Thurs, 5/18/23, 130 & 315p
• Tues, 5/23/23, 330p
• Thurs, 5/25/23, 345p (45 min session)

Austin updates

Breaking this up by days – since you probably have a preference what works for you. Schedule your time ASAP!

Wednesdays

• uhhhh…..see my question above about Fridays…

Fridays

Book your session now to make sure you get it in!

• June 23, 130-4p (now open for scheduling)
• July 21, 3-530p
• August 18, 130-4p
• September 15, 130-4p

Studio closings

• 5/26-30 (F-Tu)
• 7/3-4 (M-Tu)
• 8/21-25 (M-F)
• 10/5-6 & 12-13 (Th-F) – virtual conferences
• Thanksgiving & Christmas breaks TBD

Class schedule

Tuesday

• 1045a: Pilates Mat, 1h 
• 5p: Everything Under the Moon, 30 min (EUTM)

Wednesday

• 10:45a: Viniyoga, 1h

Thursday

• 11a: Vini-chair-yoga, 30 min – last month for this class (at the moment)
• 5p: Everything Under the Moon, 30 min (EUTM)
• 6p: Taylor Track Time! (1h) 

Whew that was a LONG one… Lots going on. I appreciate you reading this far! If I said something to inspire you, I’d love to hear about it!

Your guide to everything under the moon, the Amber Moon, for 5/7/23

My lil chick Blueberry (a cream legbar hen) just wanted to pop in & say “PEEP!” She & the rest of this lil flock are growing so fast! Work starts on the outside space that will house them next weekend, so they can be separate from my grown flock and still be safe – from the big siblings & predators. The 2 flocks will be mixed when these lils are as big as the growns, which will be around 4-6 months old.

And I must say, it feels good to feel good again. Aside from loving on the cats, the flocks, taking care of house & plants, I can bike & walk now, and I’ll be swimming again soon. I’ve got energy and capability for doing life. My goal is to be hiking again by the end of this month. Short hikes, on TRAIL. Out in NATURE. *sigh* I miss my time walking in woods, trails & natural areas.

Texas Mamma Jamma Ride & Fundraiser

My fundraiser for this summer is the Texas Mamma Jamma ride. Pedaling to beat Breast Cancer and support the Big Pink Bus. I’d love for you to join me!

We’ve got a new bike shop in Taylor (Taylor Bike Company), I’ve been by to introduce myself (now that I can ride!), joined them for a casual shop ride, and am looking forward to collaborating with them. We’re working on something to get you to the 15 miles (like ME! I do have a new knee, after all), 25, 50 and 70 miles. If you’re interested, please take a moment and fill out a questionnaire so you get on the list! Wheels are also turning for future collaborations as well.

Not ready to commit to biking, but willing to support me? Donations being accepted now thru 9/15/2023. You wanna do a straight donation? Awesome. Sponsor $”X” per mile I train? Days I’m on a bike? Get creative! I’ll be posting my journey regularly on social media, so you can follow along.

See, start now, by September YOU TOO can do 15 miles. Consistency is key. I’ll help you get there.

Try a virtual class FREE

Now through end of May, the first 5 new class attendees get any of my virtual classes for FREE. Your choice of :

• Pilates Mat (Tues 1045a, 1h)
• Everything Under the Moon (Tues & Thurs 5p, 30 min)
• Viniyoga (Wed 1045a, 1h)
• Vini-Chair-Yoga (Thurs 11a, 30 min)

Use code MAYSHOWERS, and hurry! Must be used by end of month, and once 5 are registered, that’s it.

Ready? Set! Sign up! Do it right now, then mark it on your calendar. Right now.

Limit 1 per person. What makes you new? Have you been to a virtual class of mine before? No? Then you qualify!

Taylor & virtual session updates

I have added a Tuesday 545p slot that’s not going to show. You’ll need to ask if it’s available. Why is it not showing? Cuz there’s only a 15 min break between EUTM class & this appt. Here’s what’s available for the next bit.

• Tues, 5/9/23, 545p (I’ll need to book)
• Thurs, 5/10/23, 130p
• Fri, 5/12/23, 11a
• Tues, 5/16/23, 330p
• Thurs, 5/18/23, 2p (30 min), 315p
• Fri, 5/19/23, 11a

Austin updates

Breaking this up by days – since you probably have a preference what works for you. Schedule your time ASAP!

Wednesdays

• May 3, 5-630p
• May 10, 1p
• May 17, 1-3p, 5-630p
• May 31, 1p (30 min)

Fridays

Book your session now to make sure you get it in!

• May 12, 130-4p – FULL
• June 23, 130-4p (now open for scheduling)
• July 21, 3-530p
• August 18, 130-4p
• September 15, 130-4p

Studio closings

• 5/26-30 (F-Tu)
• 7/3-4 (M-Tu)
• 8/21-25 (M-F)
• 10/5-6 & 12-13 (Th-F) – virtual conferences
• Thanksgiving & Christmas breaks TBD

Class schedule

Tuesday

• 1045a: Pilates Mat, 1h 
• 5p: Everything Under the Moon, 30 min (EUTM)

Wednesday

• 10:45a: Viniyoga, 1h

Thursday

• 11a: Vini-chair-yoga, 30 min
• 5p: Everything Under the Moon, 30 min (EUTM)
• 6p: Taylor Track Time! (1h) 

Your guide to everything under the moon, the Amber Moon, for 4/24/23.

Spring, a time of change, new growth. Of repotting my plethora of plants. Of hatching & raising baby chicks.

Just this past Saturday I finally was able to clip both feet in on my mountain bike. That right knee had just not been cooperating until then. I was on the verge of happy tears. Progress. Finally. Over 4 months of rehab finally coming to fruition. I’m beginning to feel the right knee is approaching some new place. Being able to get my ankle adjusted has made a huge difference.

If you’re on my social media, you may have seen the post with this already. I want to reinforce persistence. It is what you do daily that makes you great. It’s your foundation.

And my mind has been churning on how to grow the studio, what am I willing to do, what schedule adjustments am I willing to make? The results are below:

Massage session length updates

I’m re-opening 75 & 90 min sessions in Taylor AND Austin (Wed only). Masks still required. Book early to make sure you get your time slot, cuz there aren’t too many days that this is an option! Here’s quick links to get you started:

• Taylor: 75 min, 90 min
• Austin: 75 min, 90 min

Fridays in Austin: Driveway sessions – bodywork, CST & personal training

I’m adding about 1 Friday per month in town on a driveway (the last place I was at near Spicewood & Anderson Mill). After we see how it goes for May & June, I’ll schedule dates thru October. I’ll be offering bodywork (on top of the sheet), as well as personal training. Just need a small area worked on, or a couple areas? Does your home exercise program need a tweak? This is for you.

Would you be willing to come, since Wednesday tends to run full?

Thirty, 45 & 60 min sessions available in both formats. I’ll need to have a minimum number sessions/time scheduled to come in. Personal Training clients – you will be responsible for bringing equipment. The massage table & accessories are enough for me to bring in.

Book your session now to make sure you get it in!

• May 12, 130-4p
• June 23, 130-4p

May New client offer (or if you haven’t been since COVID)

Prepay for the May 2023, and receive 15% off these month’s sessions, up to 4 session. New clients only. Please use coupon code APRILMAY. Good for massage, CST, Distance healing, Personal Pilates, Personal training & Personal Viniyoga sessions. Not valid for group sessions.

Taylor & virtual session updates

At the moment, I seem to have regular openings on Tuesdays & Thursdays, with occasional Friday slots available. I have added a Tuesday 545p slot that’s not going to show. You’ll need to ask if it’s available. Why is it not showing? Cuz there’s only a 15 min break between EUTM class & this appt. Here’s what’s available for the next bit.

• Tues, 5/2/23, 330p
• Thurs, 5/4, 4p (30 min)
• Fri, 5/5/23, 1230p

Austin updates

Breaking this up by days – since you probably have a preference what works for you. Schedule your time ASAP!

Wednesdays

• May 3, 5-630p
• May 10, 1p
• May 17, 1-3p, 5-630p
• May 31, 1p (30 min)

Fridays

• May 12, 130-4p
• June 23, 130-4p

Class schedule

Tuesday

• 1045a: Pilates Mat, 1h 
• 5p: Everything Under the Moon, 30 min (EUTM)

Wednesday

• 10:45a: Viniyoga, 1h

Thursday

• 11a: Vini-chair-yoga, 30 min
• 5p: Everything Under the Moon, 30 min (EUTM)
• 6p: Taylor Track Time! (45m-1h) – new DAY!

What? April? Wait a minute…!!!!

It’s been 4 months since I got my bionic knee. I’m finally beginning to feel like myself. I’ve gone from 4-5 medical appointments per week down to 1 or 2. Sometimes none. I’ve got energy for other stuff now, like house work, gardening, picking up more client sessions, you know, Sharon things.

Knee still a bit more stiff than I’d like, and I’m able to get out on the mountain bike for 20 minute rides a few times a week. Also starting to add walking in, now that we are figuring out the fibula. And arm crank (bike for the arms) a couple days a week for variety, and to get me ready for outdoor swim season. Plus lots of rehab strength training still going on.

I finally got a decent garden in the ground, in pots, and in the tower garden this year. Also trying straw bales. Took a lot of work initially, and grateful for the help from Amy, #cousinextraordinare.

I’ve got a new back of chicklets in the incubator at the moment. My youngest chicken is 2yo now – the others are 4. It’s time to add some new blood. And it’s time for those cute little peep-peep-peeps!

Studio closings

I’m still not up for taking my regular longer vacations, but definitely feeling the need for some shorter ones, as well as some education. Knee #2 will be happening at some point as well – TBD. I see that doc again in June.

• 4/28-5/1 (F-M)
• 5/26-30 (F-Tu)
• 7/3 (M)
• 8/21-25 (M-F)
• 10/5-6 & 12-13 (Th-F) – virtual conferences
• Thanksgiving & Christmas breaks TBD

On to studio stuff

I’m back in full swing. Still have 30 min spaces between most clients (family & format sometimes shortens it). Yes, I’m still COVID-ing. Why? Aside from my own immunocompromised status, I’ve got lots of clients that are also immunocompromised. So asking you to wear a mask isn’t necessarily about YOU or ME, it’s about those other clients. I am also reading more info on the effects of long COVID, and I’m just not willing to risk it with my or your health. I appreciate your continued willingness to wear masks, and I promise to let you know when/if I choose to loosen my policy.

April & May New client (or haven’t been since pre-COVID client) offer

Prepay for the April & May 2023, and receive 15% off these month’s sessions, up to 5 session. New clients only.

Please use coupon code APRILMAY. Good for massage, CST, Distance healing, Personal Pilates, Personal training & Personal Viniyoga sessions. Not valid for group sessions.

What service do you want to try? What do you want to get back to? I’m having great results with virtual Pilates/personal training sessions, 30, 45 & 60 min sessions available to fit your schedule and budget. I’m looking for more CST clients. More Shift your Epicenter clients. This is your chance to give it all a try! Book ASAP for the best available times. I’ll send an invoice with all your discounted bookings once you’re set.

Taylor & virtual session updates

At the moment, I seem to have regular openings on Tuesdays & Thursdays, with occasional Friday slots available. Here’s what’s available, thru the rest of the month, subject to change, as always:

• Tues, 4/18/23, 330p
• Tues, 4/25/23, 330p
• Tues, 5/2/23, 1p & 330p
• Fri, 5/5/23, 1230p

Austin updates

I’m installing a new screen door on the slider this week when I get there. Depending on the format of your session, we might have some fresh air coming in!

• Wed, 5/3/23, 1p (30 min), 5-630p
• Wed, 5/10/23, 1p
• Wed, 5/17/23, 1-3p, 5-630p

Class schedule

Tuesday

• 1045a: Pilates Mat, 1h – new time!
• 5p: Everything Under the Moon, 30 min (EUTM)

Wednesday

• 10:45a: Viniyoga, 1h

Thursday

• 11a: Vini-chair-yoga, 30 min
• 5p: Everything Under the Moon, 30 min (EUTM)
• 6p: Taylor Track Time! (45m-1h) – new DAY!

2/10/2023

In order to keep up with the rising cost of life, I’m updating the Austin studio rates. I’m choosing to raise only these due to the extra costs associated with them – rent, gas & highway tolls.  

• If I’ve already got you in the calendar thru March, you’re good for the current rate until next quarter. If you are an every other week client, this is you.
• If you are an “irregular” client, prices will go up with any sessions booked after March 1, 2023 – so go ahead and book now to keep the current rate for a bit longer. If you are a once a month or at random client, this is you.
• If I end up rescheduling a current session and you’re on a monthly pre-pay, you’ll get the current rate as well.

How much is it going up? $10 per hour. Just like current rate, it’s this rate x the length of your session, ie:

• 30 min session – $50
• 45 min session – $75
• 1h session – $100
• CST sessions – $130

As my knee & ankle permit, I’ll be doing more standing work, but I’m also still going to need to be seated to keep swelling down. Starting next week, it’ll be more normal than it’s been. 

Thanks for understanding, and I genuinely appreciate your understanding. 

Got questions? Please ask!